Welcome to my Blog!

Follow my thoughts on my journey. A bit of everything: Progressive thoughts, environmentally conscious, liberally charged, animal love, boho with a flare for funky home stuff.

Wednesday, July 10, 2013

Eggplant Burgers--hello, summer ;)







So I got a little creative this week. It's my outlet from studying for another bar exam. However, during this exam--I am trying to weed out the caffeine and sugar. I'm also doing it after health reasons from family history. I am trying to eat healthier this time around for the exam. We are what we eat, right? And rather than be a candy fiend--sugar--fast food--no time--I'd like to be healthier. I'd also not like the stress weight gain. I wanted something easy and convenient that would not taste like crap microwaving... 

Behold---Eggplant burgers!
They are vegetarian (sorry, vegan friends). They are delicious--and they are different. They are also healthy, low carb, and low fat. Woohoo! So, behold my summer creation. 

Ingredients:

1 sliced eggplant--relatively thick slices
1 really thick tomato--think beefsteak--no romas or grapes here!
2 eggs--smashed and mixed
8 oz--fresh mozzarella--could you get away with shredded processed--yes, but why?!
2 tsp olive oil for the pan
Drizzles of Balsamic vinegar

1. Take all your fruits and veggies.
2. Wash, slice and dice
3. Sliced eggplant needs to be soaked in the eggs
4. Throw sliced eggplant in pan until brown--don't burn!
5. Remove from skillet, and repeat until done
6. In the meantime, slice the tomatoes if you have not done so. Also slice the mozzarella into chunks.
7. When all is cooled down take the two eggplant slices like a sandwich or a burger. Place the tomatoes and slice of mozzarella between. Drizzle with balsamic vinegar to your liking. 

Woohoo! You just made a healthy dinner that is vegetarian--Go YOU! 






photo 3.JPGphoto 2.JPGphoto 1.JPGphoto 4.JPGphoto 5.JPG

Wednesday, July 3, 2013

Limes... Limes... Key Lime!

So my husband went to law school in Florida--when he went there--he began his obsession with everything limes! This was due to the fact that Key West (and most of the keys) are known for their limes! I actually saw the trees--it was pretty awesome! 

Get to the keys--especially Key West--and you will see tons of key lime eateries. Basically, you will not get out of the keys without key lime. 

The downside? Key Lime Pies have TONS of sugar and fat in them--surprise, surprise... the yummiest things, right? 

Anyway, as is my quest to still have yummy and delicious stuff that is healthy, low calorie, and low fat--I took on the key limes! Below is a tweaked recipe--and below is the product. 

I am not a crazy Key Lime Pie person--but this passes the test!

So, this pie WILL be making an appearance at my BBQ tomorrow to celebrate the 4th!


Ingredients




2
tablespoons cold water

1
tablespoon fresh lime juice (squeeze a lime, or buy it--your choice)

1 1/2
teaspoons unflavored gelatin (local grocery--likely under $1)

4
oz (half 8-oz package) fat-free cream cheese, softened--I used a Fat Free Cream Cheese

3
containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt--Use the Fat Free Greek--more protein PLUS it has great consistency

1/2
cup frozen (thawed) reduced-fat whipped topping--Used Fat Free Cool Whip

2
teaspoons grated lime peel

1
reduced-fat graham cracker crumb crust (6 oz--or Fat Free--whatever you can find)
--
1. I started by MIXING the 4 oz of cream cheese and the 3 cups of yogurt (6 oz each). Just pour them out and whip around in large bowl.
2. Heat on LOW heat the ingredients of water, gelatin, and lime juice. It dissolves almost immediately. Once dissolved--remove from flame and turn off. 
3. Add the Gelatin heated mix to your mixed yogurt cream cheese and SWIRL around
4. Now add your Cool whip--keep on SWIRLING
5. Once all mixed, pour into pie crust. 
6. Refrigerate for at least 2 hours or until it is firm. 
7. This seriously took 15 minutes, tastes amazing, and is fat free--what more could you want?! 
Thanks to Pillsbury (recipe cred) plus my tweaking--your 4th can be delicious and less guilty about your food choices :)! 


Sunday, June 23, 2013

Green Goodness--Summer Guacamole!

Photo: Homemade guacamole with stuff from the garden plus grocery

Just in time for your 4th of July BBQ--enjoy this HEALTHY guacamole rather than prepackaged! 
 
Green Goodness!
     As you may have guessed, I am on a bit of an organic health kick. Good time of year considering my crazy urban garden is in full swing! I live in suburbia, but have a town home. Therefore, I use this time to grow veggies, fruits, flowers, and herbs either in my home or by potted plants. This yummy concoction--dare I say--rivals that of your popular eateries like Qdoba--or more importantly, Chipolte. It's THAT good--and with fresh ingredients?! You cannot say no to a healthy dose of avo!

Before I sing the praises of avocados and their protein, yet high fats. It also can be used to make your hair soft--and skin soft. Amazing little thing isn't it?

So, here's my recipe for my Green Goodness Guacamole!

2 Haas avocados (Ok, did not grow these, but organic or not at the grocery store--do it!)
1/4 sliced onion (again, not from my garden but I used red onion)
1 garlic clove (organic)
Cilantro leaves to liking
Parsley to liking
My chives probably got meshed in accidentally as well. 
Lime juice!!
BLEND!

I think I may run tomatoes and corn through mine before serving, however--it tastes delicious without. I also used my Magic Bullet--but you can use your food processor, blender, Ninja, etc. You may need to add a bit of water to assist if it gets clogged with the creamy avo. 

Enjoy :)!

Wednesday, June 12, 2013

Anti-Sugar Post Part II: Juice, Juice, Juice





So I am sure you have all heard of the cleanses making their way around. I tried the BP (Blueprint cleanse) a couple weeks back. I lost weight, felt great, and never craved sugar. However, it was super expensive. So, I decided to use my own organic items (I grew most of it myself) and created my own juices bearing in mind the BP juices.

I had left over pineapple, so I used that.
I grow my own parsley and mint so I used that.
Then, Organic Apples
Finally, I measured out about 2c of purified water via my filtered water system.

You can use any type of blending device you have--juicer, Ninja, or in my case, Magic Bullet.

Blend all ingredients, and strain.

The juice is naturally sweet, and a great supplement! I loved it for my lunchtime meal.

Anti-Sugar Post Part I

So for a variety of reasons, I am on an anti-sugar post. I am talking Splenda, Equal, Nutra Sweet, Raw Sugar. If you're looking to rid yourself of calories, fine, and artificial sweeteners fine. Though, I sometimes use a small amount of Stevia (natural). Here comes my post about... a healthy oatmeal alternative that is bound to keep you full during the wee ours of the work day. Best part? No cooking!

Ingredients:
Apricot 
Handful of non-sugar or regular frozen cranberries
3/4 c Steel cut oats (amount however you desire)
1/2 c Coconut milk (I guess I am anti-dairy/lactose intolerant as well???)
Cinnamon to your liking!
Handful of chia seeds

Mix as desired

Keep in the fridge overnight... chia seeds grow, and get larger, so do not be alarmed. They will thicken your oats! Your oats will soak in the milk and actually become soggy as well. 

And Presto! a HEALTHY alternative to your morning diet!

Chia seeds are good for filling you up--and an EXCELLENT SOURCE of ENERGY!
Cinnamon--controls your blood sugar
Steel cut oats have less sugar (to now sugar) than the quick oats
Coconut milk--better for our animals--and all that dairy is bad!
Apricots--well, they're nature's sweetners
Cranberries have amazing antioxidants. 

And there you go ;)!

Breakfast in seconds!

Wednesday, May 29, 2013

Our Relationship with Food--A Generational Look



Photo Credit: My Husband--the grillin' chef ;)

So, I have been thinking a lot lately about food. Ha! That sounds really bad. I have been thinking about sociological consequences of our food choices. Better put. I was on the way home from a vacation in Florida, when I downloaded a free LendMe on my nook. I remember reading over the article and thinking, “Hm, this could be interesting.” At best, it would keep me entertained for my three hour journey back home to NJ. In any sense, it was about the sociological trends of society in relation to class and culture and our relationships to food. It occurred at the same time that my blog needed more direction—so here we GO!

I have spoken before about my ancestry—I am Irish, Polish, and Hungarian. The Irish didn’t really eat—drank, yes—treats—like sweet wise, not really. We had tea biscuits around, fruits, meats, a vegetable garden my maternal grandfather kept—but we really shunned sweets on that side. My mom is—no surprise—not a fan of rich, decadent sweets. Neither is my brother. 

I, on the other hand, like my father, am a sweet-craving ravenous fiend! Not a diabetic comatose kind, but I will gladly take a dessert instead of dinner. The Polish and Hungarian sides were so similar in their devotion to sweets and butter—and it goes with their culture. No meal was ever complete without a sweet bread or pastry. Perhaps, that is where it lies. 

Now, there is nothing wrong with sweets; there is nothing wrong with cultural food. However, the way we prepare these foods—are the reasons why (aside from genetics, old age, and activity) we are getting fat and unhealthy. Sounds blunt doesn’t it? Well—let us examine the facts here—I will use my own family as a compass. 

In the late 1880s/1900s, my great-grandparents were born. The majority of them were immigrants with little education, who came to America for a better life. My family (as mentioned before) saw each generation go farther than the last. It’s a beautiful testament to our great nation. Now patriotism, and nostalgia aside—let’s talk FOOD!
My great-grandparents did not have the luxury of refrigeration (ice boxes), preservatives, computers, or cars. In fact, my great-grandmother used to walk to the butcher, the baker, and the candlestick maker (ha!) every day for her daily needs. The first time my grandfather took her to a modern day supermarket (I am told) she stood in awe. For her, it was exercise, fresh food—no preservatives. There were no GMF’s (Genetically Modified Foods). There were no “certified organic labels.” EVERYTHING was organic! They had what they grew. They knew who grew it—and how they grew it! My great-grandparents who died naturally died in their late 80s/90s. 

Now, let’s think about today’s times.  I buy my food (usually) en masse at a local supermarket. Sometimes (usually once per month) I go to a mega convenient supermarket like Sam’s or BJ’s. However, I seldom—but I JUMP ON IT WHEN I DO—get to a local farmer’s market. When I do go to a farmer’s market or market, I buy in bulk. I figure it is locally grown (hello, helping out your local small homegrown farmers), but also you know a bit more about your food (to an extent). I have been known to have bushels of apples after a trip to Pennsylvania in Fall. 
 
My grandparents’ generation (hello, "Greatest Generation") saw a bit more convenience. They had refrigerators; they began to see modern conveniences like a dishwasher for the rich. They had this super high tech stuff that was basically from a laboratory that kept your food longer (hello, preservatives). But—they still did for at least half their lives shop locally, and live more clean lifestyles in relation to their eating habits. Their portion sizes were smaller. There was less technology, so my grandfathers had to do manual labor work in their skill set. My grandmothers did housework by hand, absent modern day conveniences like microwaving, clothing dryers, and dishwashers. Preservatives were becoming a luxury—a way to keep food longer—save money. However, in the end—it ended up harming. The cities were becoming more urban at this time—their gardens were small patches of green in their yards. They lived into their late 70s, and early 80s—nearly a decade shorter than their parent generation.
My parents’ generation (hello, Babyboomers!) saw a lot more preservatives, supermarkets, and convenient eating TV dinners. They grew up with it! “Ovaltine” was heralded as a substitute for drinking milk—by eating powdered sugar and other stuff?! Hello?! What happened to MILK—actual MILK?! Olestra—margarine as a substitute for butter. Their grandparents had butter—they worked in fields—they ate modestly. Butter was a luxury. Margarine—is, well, eating chemicals. The “diet” fad took effect as the population began its flirtation with weight gain. Again, they started to resort to artificial sweeteners. Soda was common place—the American way. Fast food—preservatives galore—was common place. It was the American Dream—and everyone had cars. 
However, despite this all—I do have to say—my parents’ generation did not have video games. They actually PLAYED outside as I did for the early part of my childhood. No computers or cell phones for them. If they wanted Little Johnny to come out to play—they went to his house—not Text Message or IM them. 

But I have to wonder—if despite everything else—the reason many Boomers have medical health issues their grandparents didn’t was due to their lifestyle choices and relationships to food?
 
My generation—perhaps—sees the worst. We are the most technology privileged of the three, but—we are cursed when it comes to eating habits. Thankfully, America is starting—nearly 30 years later-- to awaken. The food awakening has definitely begun! My generation was the generation of bottle fed formula babies. Little powder swashed around with (yucko) unfiltered tap water! We drank cow’s milk. We had baby food loaded with sugar and preservatives. Parents and everyone thought it was convenient and a good idea for society to give their babies the best—however, my generation saw a sharp increase in childhood obesity. It saw medical health issues increase in young adults. I even read articles in my sociology minor class where girls’ puberty was actually starting earlier—possibly linked to the formula fed verses breast fed. 

Now, my generation is getting ready to embark on our own generation of babies. Many are opting to best feed—go organic—locally buy things. I only hope it continues. Food should be created in a garden not a lab. Let’s show the world our great-grandparents’ generation—and start from the ground. Literally.

Sunday, April 21, 2013

Change needs to happen

You've probably heard about it a lot in the last several weeks. I came across an article while online that raised a really interesting point. What do climate change and gun control have in common? BIG MONEY. Just as in the early days of big tobacco where misleading advertising and marketing led to societal issues--just the same follows through. Big energy companies with unlimited budgets and the National Rifle Association (and other big pro-gun companies) have embedded into our country--our elected officials--their agenda.

The images I have seen in my mind of recent times--from shootings through the years is something that pains me each times. Kids being killed. Illegal guns on the streets. The deaths that keep amounting in Chicago. Mass shootings. Children killed just before Christmas by a deranged, sick person.

I don't get it. I had to take a test to drive my car. I had to get a license. I had to take classes. Yet--to get a gun, you do not need to do this. Any idiot--any person--if they are of age and not a convicted felon--can get one. It's their "Constitutional right." I LOVE hearing that, by the way. Considering so many people can't tell you the difference between the Bill of Rights and their Constitutional right, but yet they remember this one--anyway! When does a constitutional right become antiquated? When does society realize enough is enough?

To me, it is mind-boggling how people are allowed to have easy access to guns, especially in heavily populated areas. I understand the hunting issue--but there is another argument for another day.

I am contextual person but recognize a need from change from the late 1700s mentality. Just as those in the 1700s had antiquated beliefs--I do not feel they realized the future would for tell such evils--assault riffles being used against children and innocent lives. I think they would understand the need to have flexibility.

As my husband's cousin, who is European, said on a visit--it's easier to buy a gun than a beer in the US. I cannot say I disagree. I feel like the laws need to change in order to secure security in our country. It is not so much the giving our rights away--as amending our rights to background checks. the Proposed legislation is included below as per research. Make an informed decision--but I fail to see the issue in having this legislation backed. It's not giving away a right--it's our future. The future is in our hands and we have the power to change it to be a better place. 

Proposed Legislation:
The proposed congressional actions included:
  • Require background checks for all gun sales, including those by private individuals
  • Pass a new, stronger ban on "assault weapons"
  • Limit magazines to 10 rounds
  • Ban the possession of armor-piercing bullets
  • Provide financing for improved mental health coverage, particularly for young people
  • Provide funding for schools to develop emergency response plans
The executive actions included:
  • Improve the data used for the background check system for gun sales
  • Direct the Centers for Disease Control and Prevention to research gun violence
  • Provide incentives for schools to hire school resource officers
  • Give law enforcement additional tools to prevent and prosecute gun crime